All Exercises

Beginner
Beginner
High Plank Sit Backs loading=
Abdominals

Mat

How to Do High Plank Sit Backs

Beginner
Beginner
Resistance Band Shoulder Press loading=
Medial Delts, Front Delts

Long Resistance Band

How to Do Resistance Band Shoulder Press

Beginner
Beginner
Resistance Band Pull Apart loading=
Rear Delts

Long Resistance Band

How to Do a Resistance Band Pull Apart

Beginner
Beginner
Resistance Band Pallof Press loading=
Abdominals

Long Resistance Band

How to Do Resistance Band Pallof Press

Beginner
Beginner
Resistance Band Single-arm Kneeling Lat Pulldown loading=
Middle Back

Long Resistance Band

How to Do a Resistance Band Single-arm Kneeling Lat Pulldown

Intermediate
Intermediate
Resistance Band Deadlift loading=
Hamstrings, Glutes

Long Resistance Band

How to Do a Resistance Band Deadlift

Intermediate
Intermediate
Rack Pull loading=
Lower Back, Middle Back

Barbell, Rack

How to Do a Rack Pull

Beginner
Beginner
Quadruped Thoracic Rotations with Band Assist loading=
Thoracic Spine

Long Resistance Band

How to Do a Quadruped Thoracic Rotations with Band Assist

Beginner
Beginner
Quadruped Hip CAR loading=
Hips

Mat

How to Do a Quadruped Hip CAR

Beginner
Beginner
Prone Shoulder Dislocates loading=
Shoulders

Long Resistance Band

How to Do Prone Shoulder Dislocates

Beginner
Beginner
Prone Behind-the-Neck Press loading=
Shoulders

Dowel Stick

How to Do Prone Behind-the-Neck Press

Beginner
Beginner
Plank Hip Dips loading=
Abdominals

Mat

How to Do Plank Hip Dips

Beginner
Beginner
Press Up on Knees loading=
Chest

Mat

How to Do Press Up on Knees

Beginner
Beginner
Low to High Boat loading=
Abdominals

Mat

How to Do a Low to High Boat

Beginner
Beginner
Birddogs loading=
Abdominals

Mat

How to Do Birddogs

Beginner
Beginner
Lying Heel Touches loading=
Abdominals

Mat

How to Do Lying Heel Touches

Beginner
Beginner
Deadbug (Bent Legs) loading=
Abdominals

Mat

How to Do a Deadbug (Bent Legs)

Intermediate
Intermediate
Dual Kettlebell Front-rack Reverse Lunge loading=
Hamstrings, Quadriceps

Kettlebell

How to Do a Dual Kettlebell Front-rack Reverse Lunge

Beginner
Beginner
Tricep Press Ups loading=
Chest

Mat

How to Do Tricep Press Ups

Intermediate
Intermediate
Banded Dumbbell Goblet Squat loading=
Quadriceps, Glutes

Dumbbells, Short Resistance Band

How to Do a Banded Dumbbell Goblet Squat

Beginner
Beginner
Banded Clams loading=
Glutes

Short Resistance Band

How to Do Banded Clams

Beginner
Beginner
Plank Knee Tuck Jumps loading=
Abdominals

Mat

How to Do Plank Knee Tuck Jumps

Beginner
Beginner
Seated Arnold Press loading=
Medial Delts, Front Delts

Dumbbells, Chair

How to Do Seated Arnold Press

Beginner
Beginner
Narrow to Wide Squat Jumps loading=
Quadriceps, Glutes

How to Do Narrow to Wide Squat Jumps

Beginner
Beginner
Shuffle Step Toe Touch loading=
Quadriceps, Abdominals

How to Do a Shuffle Step Toe Touch

Intermediate
Intermediate
Dumbbell Goblet Lateral Lunge (Alternating) loading=
Calves

Dumbbells

How to Do a Dumbbell Goblet Lateral Lunge (Alternating)

Beginner
Beginner
Squat to Calf Raise loading=
Quadriceps, Calves

How to Do a Squat to Calf Raise

Beginner
Beginner
Jumping Jack Toe Touch loading=
Quadriceps, Shoulders

How to Do a Jumping Jack Toe Touch

Beginner
Beginner
Quadriceps, Middle Back, Biceps

Dumbbells

How to Do a Burpee Bicep Curl Squat Complex

Beginner
Beginner
Jumping Twists loading=
Quadriceps, Calves

How to Do Jumping Twists

Intermediate
Intermediate
Incline Bench Press loading=
Chest

Barbell, Bench Press

How to Do Incline Bench Press

Intermediate
Intermediate
Single-leg Hip Thrust loading=
Glutes, Hamstrings

Chair

How to Do a Single-leg Hip Thrust

Beginner
Beginner
Press Up loading=
Chest

Mat

How to Do a Press Up

Beginner
Beginner
Standing Arnold Press loading=
Medial Delts, Front Delts

Dumbbells

How to Do Standing Arnold Press

Intermediate
Intermediate
Barbell Shoulder Press loading=
Medial Delts, Front Delts

Barbell

How to Do Barbell Shoulder Press

Beginner
Beginner
Frog Pumps loading=
Glutes

How to Do Frog Pumps

Intermediate
Intermediate
Banded Hip Thrust Abduction loading=
Glutes, Hamstrings

Bench, Short Resistance Band

How to Do a Banded Hip Thrust Abduction

Intermediate
Intermediate
Barbell Hip Thrust loading=
Glutes, Hamstrings

Barbell, Bench

How to Do a Barbell Hip Thrust

Intermediate
Intermediate
Cable Rope Face Pull loading=
Rear Delts

Cable, Rope Attachment

How to Do a Cable Rope Face Pull

Intermediate
Intermediate
Kneeling Cable Lat Pulldown loading=
Middle Back, Lats

Cable, Handle Attachment

How to Do a Kneeling Cable Lat Pulldown

Intermediate
Intermediate
Bent Over Dumbbell Row loading=
Middle Back, Upper Back

Dumbbells

How to Do a Bent Over Dumbbell Row

Beginner
Beginner
Prisoner Bulgarian Split Squat loading=
Quadriceps

Bench

How to Do a Prisoner Bulgarian Split Squat

Beginner
Beginner
Posterior Hip Capsule Mobilisation loading=
Hips

How to Do a Posterior Hip Capsule Mobilisation

Beginner
Beginner
Plate Front Raise loading=
Front Delts

Plate

How to Do a Plate Front Raise

Beginner
Beginner
Plank Shoulder Taps loading=
Abdominals

Mat

How to Do Plank Shoulder Taps

Beginner
Beginner
Plank Saw loading=
Abdominals

Mat

How to Do a Plank Saw

Beginner
Beginner
Plank Hold loading=
Abdominals

Mat

How to Do a Plank Hold

Beginner
Beginner
Palm Lifts loading=
Wrists

How to Do Palm Lifts

Intermediate
Intermediate
Overhead Dumbbell Bulgarian Split Squat loading=
Quadriceps

Dumbbells

How to Do an Overhead Dumbbell Bulgarian Split Squat

Intermediate
Intermediate
Neutral-grip Lat Pulldown loading=
Middle Back, Lats

Lat Pulldown, D Bar Attachment

How to Do a Neutral-grip Lat Pulldown

Intermediate
Intermediate
Negative Pull Up loading=
Middle Back, Lats

Rack, Plyo Box

How to Do a Negative Pull Up

Intermediate
Intermediate
Dumbbell Rear Delt Flye loading=
Rear Delts

Dumbbells

How to Do a Dumbbell Rear Delt Flye

Intermediate
Intermediate
Standing Dumbbell Lateral to Front Raise loading=
Medial Delts, Front Delts

Dumbbells

How to Do a Standing Dumbbell Lateral to Front Raise

Intermediate
Intermediate
Seated Dumbbell Shoulder Press loading=
Medial Delts, Front Delts

Dumbbells, Bench

How to Do Seated Dumbbell Shoulder Press

Intermediate
Intermediate
Battle Rope Slams (Alternating Waves) loading=
Shoulders

Battle Ropes

How to Do a Battle Rope Slams (Alternating Waves)

Beginner
Beginner
Banded Glute Bridge loading=
Glutes

Short Resistance Band

How to Do a Banded Glute Bridge

Beginner
Beginner
Banded Lateral Walks loading=
Glutes

Short Resistance Band

How to Do Banded Lateral Walks

Beginner
Beginner
Banded Glute Bridge-Abduction loading=
Glutes

Short Resistance Band

How to Do a Banded Glute Bridge-Abduction

Beginner
Beginner
Banded Squat loading=
Quadriceps

Short Resistance Band

How to Do a Banded Squat

Beginner
Beginner
Banded Fire Hydrant loading=
Glutes

Short Resistance Band

How to Do a Banded Fire Hydrant

Start for free
Start for free
Start for free
Start for free