All Exercises

Intermediate
Intermediate
Zercher Landmine Curtsy Lunge loading=
Quadriceps, Glutes, Hamstrings, Adductors

Barbell, Rack, Landmine

How to Do a Zercher Landmine Curtsy Lunge

Beginner
Beginner
Wall Calf Stretch loading=
Calves

Wall

How to Do a Wall Calf Stretch

Beginner
Beginner
Superman Hold loading=
Glutes, Hamstrings, Lower Traps, Rear Delts, Spine

How to Do a Superman Hold

Beginner
Beginner
Single-leg Pogo Jump loading=
Calves, Ankles

How to Do a Single-leg Pogo Jump

Beginner
Beginner
Side Plank Star Hold loading=
Glutes, Obliques, Lower Back

Mat

How to Do a Side Plank Star Hold

Beginner
Beginner
Seated Broad Jumps loading=
Glutes, Quadriceps, Hamstrings, Calves

Box

How to Do Seated Broad Jumps

Beginner
Beginner
Scapula Push Up to Push Up loading=
Chest, Upper Back, Upper Traps

How to Do a Scapula Push Up to Push Up

Beginner
Beginner
Scapula Push Up loading=
Chest, Upper Traps, Upper Back

How to Do a Scapula Push Up

Beginner
Beginner
Low Ceiling Lunge Jumps loading=
Quadriceps, Glutes, Hamstrings

How to Do Low Ceiling Lunge Jumps

Intermediate
Intermediate
Lateral Bound with Medicine Ball loading=
Glutes, Quadriceps, Calves, Hamstrings

Slam Ball

How to Do a Lateral Bound with Medicine Ball

Beginner
Beginner
Front foot-elevated Split Jumps loading=
Quadriceps, Glutes, Calves

How to Do Front foot-elevated Split Jumps

Intermediate
Intermediate
Front Foot-elevated Dumbbell Bulgarian Split Squat loading=
Quadriceps, Glutes

Dumbbells, Bench, Aerobic Step

How to Do a Front Foot-elevated Dumbbell Bulgarian Split Squat

Beginner
Beginner
Double Dip Front Foot-elevated Split Jumps loading=
Quadriceps, Glutes, Calves

How to Do Double Dip Front Foot-elevated Split Jumps

Beginner
Beginner
Copenhagen Side Plank loading=
Adductors, Obliques, Glutes

Bench

How to Do a Copenhagen Side Plank

Intermediate
Intermediate
Dumbbell Deadlift to Row loading=
Glutes, Hamstrings, Lats, Shoulders

Dumbbells

How to Do a Dumbbell Deadlift to Row

Intermediate
Intermediate
Dumbbell Lateral Lunge to Curtsy Lunge loading=
Glutes, Quadriceps, Adductors, Hamstrings, Obliques, Abdominals

Dumbbells

How to Do a Dumbbell Lateral Lunge to Curtsy Lunge

Intermediate
Intermediate
Dumbbell Pivot Lunges loading=
Quadriceps, Glutes, Adductors, Hamstrings, Obliques, Abdominals

Dumbbells

How to Do Dumbbell Pivot Lunges

Intermediate
Intermediate
Dumbbell Single-leg Deadlift to Row loading=
Glutes, Hamstrings, Shoulders, Obliques, Abdominals

Dumbbells

How to Do a Dumbbell Single-leg Deadlift to Row

Intermediate
Intermediate
Dumbbell Single-leg Deadlift to Single-arm Row loading=
Glutes, Hamstrings, Shoulders, Obliques, Abdominals

Dumbbells

How to Do a Dumbbell Single-leg Deadlift to Single-arm Row

Beginner
Beginner
Goblet Surrenders loading=
Quadriceps, Glutes, Hamstrings, Obliques, Abdominals

Mat, Dumbbells

How to Do Goblet Surrenders

Beginner
Beginner
Goblet Pivot Lunges loading=
Quadriceps, Glutes, Hamstrings, Adductors, Obliques, Abdominals

Dumbbells

How to Do Goblet Pivot Lunges

Beginner
Beginner
Single-leg Glute Bridge loading=
Glutes, Hamstrings

Mat

How to Do a Single-leg Glute Bridge

Beginner
Beginner
Side-lying Oblique Crunch loading=
Glutes, Abdominals, Obliques

Mat

How to Do a Side-lying Oblique Crunch

Beginner
Beginner
Kneeling Overhead Tricep Extension loading=
Triceps, Shoulders

Mat, Dumbbells

How to Do a Kneeling Overhead Tricep Extension

Beginner
Beginner
High Plank Reaches loading=
Abdominals, Obliques, Shoulders, Forearms

Mat

How to Do High Plank Reaches

Beginner
Beginner
Half-kneeling Single-arm Bicep Curl loading=
Biceps, Forearms

Mat, Dumbbells

How to Do a Half-kneeling Single-arm Bicep Curl

Beginner
Beginner
Half-kneeling Dumbbell Woodchop loading=
Abdominals, Obliques

Mat, Dumbbells

How to Do a Half-kneeling Dumbbell Woodchop

Beginner
Beginner
Half-kneeling Curl to Press loading=
Biceps, Shoulders

Mat, Dumbbells

How to Do Half-kneeling Curl to Press

Beginner
Beginner
Dumbbell Single-leg Glute Bridge loading=
Glutes

Mat, Dumbbells

How to Do a Dumbbell Single-leg Glute Bridge

Intermediate
Intermediate
Single-leg Contra-lateral Romanian Deadlift loading=
Hamstrings, Glutes, Lower Back

Dumbbells

How to Do a Single-leg Contra-lateral Romanian Deadlift

Beginner
Beginner
Single-arm Reverse Lunge to Overhead Press loading=
Glutes, Quadriceps, Front Delts, Medial Delts, Rear Delts, Triceps

Dumbbells

How to Do Single-arm Reverse Lunge to Overhead Press

Intermediate
Intermediate
Incline Dumbbell Chest Flye loading=
Chest, Front Delts, Triceps

Dumbbells, Bench

How to Do an Incline Dumbbell Chest Flye

Beginner
Beginner
Bodyweight Surrenders loading=
Glutes, Quadriceps, Hamstrings, Abdominals

How to Do Bodyweight Surrenders

Beginner
Beginner
Alt-Knee Tuck to Sit Up loading=
Obliques, Abdominals, Hip Flexors

Mat

How to Do an Alt-Knee Tuck to Sit Up

Beginner
Beginner
Bodyweight Pivot Lunges loading=
Quadriceps, Glutes, Hamstrings

How to Do Bodyweight Pivot Lunges

Beginner
Beginner
Dual Dumbbell Swing loading=
Glutes

Dumbbells

How to Do a Dual Dumbbell Swing

Beginner
Beginner
Bodyweight Glute Bridge March loading=
Glutes, Hamstrings, Abdominals

Mat

How to Do a Bodyweight Glute Bridge March

Beginner
Beginner
Bent-Knee Side Plank Hold loading=
Abdominals, Glutes

How to Do a Bent-Knee Side Plank Hold

Beginner
Beginner
Single-arm Standing Shoulder Press loading=
Medial Delts, Front Delts

Dumbbells

How to Do Single-arm Standing Shoulder Press

Intermediate
Intermediate
Single-arm Dumbbell Row loading=
Middle Back, Upper Back

Dumbbells, Chair

How to Do a Single-arm Dumbbell Row

Beginner
Beginner
Shoulder Taps (On Knees) loading=
Abdominals

Mat

How to Do a Shoulder Taps (On Knees)

Beginner
Beginner
Reverse Lunge to Knee Drive loading=
Quadriceps, Hamstrings

How to Do a Reverse Lunge to Knee Drive

Beginner
Beginner
Mountain Climbers (Low Impact) loading=
Shoulders, Triceps, Quadriceps

Mat

How to Do a Mountain Climbers (Low Impact)

Intermediate
Intermediate
Kneeling Dumbbell Shoulder Press loading=
Shoulders, Triceps

Mat, Dumbbells

How to Do Kneeling Dumbbell Shoulder Press

Beginner
Beginner
Half-kneeling Single-arm Overhead Press loading=
Shoulders, Triceps

Dumbbells

How to Do Half-kneeling Single-arm Overhead Press

Intermediate
Intermediate
Dumbbell Reverse Lunge to Knee Drive loading=
Quadriceps

Dumbbells

How to Do a Dumbbell Reverse Lunge to Knee Drive

Beginner
Beginner
Deadbug Toe Tap loading=
Abdominals

How to Do a Deadbug Toe Tap

Beginner
Beginner
Box Toe Tap loading=
Hamstrings, Quadriceps

Box

How to Do a Box Toe Tap

Beginner
Beginner
Birddog Knee Taps loading=
Abdominals

How to Do Birddog Knee Taps

Beginner
Beginner
Run loading=

How to Do a Run

Beginner
Beginner
Running loading=

How to Do a Running

Intermediate
Intermediate
Dumbbell Calf Raise loading=
Calves

Dumbbells, Aerobic Step

How to Do a Dumbbell Calf Raise

Beginner
Beginner
Modified Deadbug loading=
Abdominals

Mat

How to Do a Modified Deadbug

Intermediate
Intermediate
Barbell Reverse Lunge to Knee Drive loading=
Quadriceps

Barbell

How to Do a Barbell Reverse Lunge to Knee Drive

Intermediate
Intermediate
Smith Machine Bulgarian Split Squat loading=
Quadriceps

Smith Machine, Bench

How to Do a Smith Machine Bulgarian Split Squat

Intermediate
Intermediate
Cable Glute Medius Kickback loading=
Glutes

Cable, Ankle Strap

How to Do a Cable Glute Medius Kickback

Beginner
Beginner
Stairmaster loading=

Stairmaster

How to Do a Stairmaster

Intermediate
Intermediate
Seated Dumbbell Shoulder Press loading=
Medial Delts, Front Delts

Dumbbells, Chair

How to Do Seated Dumbbell Shoulder Press

Beginner
Beginner
Squat Hold loading=
Quadriceps, Calves

How to Do a Squat Hold

Intermediate
Intermediate
Dumbbell Reverse Lunge loading=
Quadriceps

Dumbbells

How to Do a Dumbbell Reverse Lunge

Start for free
Start for free
Start for free
Start for free