All Exercises

Beginner
Beginner
Dumbbell Frog Pump loading=
Glutes

Dumbbells

How to Do a Dumbbell Frog Pump

Intermediate
Intermediate
Heels-Elevated Barbell Squat loading=
Quadriceps

Barbell, Plate

How to Do a Heels-Elevated Barbell Squat

Intermediate
Intermediate
Hack Squat (Wide Stance) loading=
Quadriceps, Glutes

Hack Squat Machine

How to Do a Hack Squat (Wide Stance)

Intermediate
Intermediate
Quadriceps, Glutes

Hack Squat Machine

How to Do a Hack Squat (Narrow Stance)

Beginner
Beginner
Half Pike Knee Taps loading=
Abdominals

Mat

How to Do Half Pike Knee Taps

Beginner
Beginner
Plank Kick Throughs loading=
Abdominals

Mat

How to Do Plank Kick Throughs

Beginner
Beginner
6 Inch Ab Hold loading=
Abdominals

Mat

How to Do a 6 Inch Ab Hold

Beginner
Beginner
Plank Jacks loading=
Abdominals

Mat

How to Do Plank Jacks

Beginner
Beginner
Flat Bench Tricep Press loading=
Triceps

Dumbbells, Bench

How to Do Flat Bench Tricep Press

Beginner
Beginner
Band-resisted Frog Stretch loading=
Adductors

Long Resistance Band

How to Do a Band-resisted Frog Stretch

Beginner
Beginner
Bent Leg Leg Raise loading=
Abdominals

Mat

How to Do a Bent Leg Leg Raise

Intermediate
Intermediate
Machine Row loading=
Middle Back, Lats

Row Machine

How to Do a Machine Row

Intermediate
Intermediate
Machine Incline Chest Press loading=
Chest

Chest Press Machine

How to Do Machine Incline Chest Press

Intermediate
Intermediate
Machine Calf Raise loading=
Calves

Smith Machine, Aerobic Step

How to Do a Machine Calf Raise

Beginner
Beginner
Lying Leg Raises loading=
Abdominals

Mat

How to Do Lying Leg Raises

Intermediate
Intermediate
Lying Cable Hamstring Curl loading=
Hamstrings

Cable, Ankle Strap

How to Do a Lying Cable Hamstring Curl

Beginner
Beginner
Loaded Wall Ball T-Spine Stretch loading=
Thoracic Spine

Dowel Stick, Wall Ball

How to Do a Loaded Wall Ball T-Spine Stretch

Intermediate
Intermediate
Loaded Sissy Squat Machine loading=
Quadriceps

Plate, Sissy Squat Machine

How to Do a Loaded Sissy Squat Machine

Beginner
Beginner
Lateral Step Up loading=
Quadriceps

Bench

How to Do a Lateral Step Up

Intermediate
Intermediate
Kneeling Cable Kickback loading=
Glutes

Bench, Cable, Ankle Strap

How to Do a Kneeling Cable Kickback

Intermediate
Intermediate
Kettlebell Cross-Body Step Up loading=
Quadriceps, Hamstrings

Bench, Kettlebell

How to Do a Kettlebell Cross-Body Step Up

Intermediate
Intermediate
Banded Dumbbell Hip Thrust loading=
Glutes, Hamstrings

Dumbbells, Short Resistance Band, Chair

How to Do a Banded Dumbbell Hip Thrust

Intermediate
Intermediate
Leg Extension loading=
Quadriceps

Leg Extension

How to Do a Leg Extension

Beginner
Beginner
High Plank Birddog loading=
Abdominals

Mat

How to Do a High Plank Birddog

Beginner
Beginner
Banded Frog Pump loading=
Glutes

Short Resistance Band

How to Do a Banded Frog Pump

Beginner
Beginner
Banded Seated Hip Abduction loading=
Glutes

Bench, Short Resistance Band

How to Do a Banded Seated Hip Abduction

Intermediate
Intermediate
Hip Thrusts loading=
Glutes, Hamstrings

Chair

How to Do Hip Thrusts

Intermediate
Intermediate
Paused Back Squat loading=
Quadriceps, Glutes

Barbell

How to Do a Paused Back Squat

Intermediate
Intermediate
Sumo Deadlift loading=
Glutes, Hamstrings

Barbell

How to Do a Sumo Deadlift

Beginner
Beginner
Reverse Burpees loading=
Quadriceps, Abdominals

How to Do Reverse Burpees

Beginner
Beginner
Single-leg Burpees loading=
Shoulders, Quadriceps

Mat

How to Do Single-leg Burpees

Beginner
Beginner
Side Plank Hold loading=
Obliques, Abdominals

Mat

How to Do a Side Plank Hold

Beginner
Beginner
Exercise Ball Ab Rollout loading=
Abdominals

Exercise Ball

How to Do an Exercise Ball Ab Rollout

Beginner
Beginner
Jumping Lunge loading=
Quadriceps, Hamstrings

How to Do a Jumping Lunge

Intermediate
Intermediate
Split-stance Landmine Romanian Deadlift loading=
Glutes, Hamstrings

Landmine

How to Do a Split-stance Landmine Romanian Deadlift

Intermediate
Intermediate
Deficit Reverse Barbell Lunge loading=
Quadriceps

Barbell

How to Do a Deficit Reverse Barbell Lunge

Intermediate
Intermediate
Half-kneeling Cable Woodchop (High to Low) loading=
Obliques

Cable, Handle Attachment

How to Do a Half-kneeling Cable Woodchop (High to Low)

Intermediate
Intermediate
Band-resisted Hip Thrust loading=
Glutes, Hamstrings

Long Resistance Band, Rack

How to Do a Band-resisted Hip Thrust

Intermediate
Intermediate
Dumbbell Single-Leg Hip Thrust loading=
Glutes, Hamstrings

Dumbbells, Chair

How to Do a Dumbbell Single-Leg Hip Thrust

Intermediate
Intermediate
Standing Hamstring Curl loading=
Hamstrings

Standing Leg Curl Machine

How to Do a Standing Hamstring Curl

Intermediate
Intermediate
Single-leg Hip Thrust loading=
Glutes, Hamstrings

Bench

How to Do a Single-leg Hip Thrust

Beginner
Beginner
Inverted Shoulder Taps loading=
Abdominals, Shoulders

Plyo Box

How to Do Inverted Shoulder Taps

Intermediate
Intermediate
Inverted Row (Underhand Grip) loading=
Middle Back, Upper Back

Barbell, Rack

How to Do an Inverted Row (Underhand Grip)

Intermediate
Intermediate
Inverted Row (Overhand Grip) loading=
Forearms

Barbell, Rack

How to Do an Inverted Row (Overhand Grip)

Beginner
Beginner
Jog loading=

Treadmill

How to Do a Jog

Intermediate
Intermediate
Incline Supinated Dumbbell Curl loading=
Biceps

Dumbbells, Bench

How to Do an Incline Supinated Dumbbell Curl

Beginner
Beginner
Incline Press Up loading=
Chest

Plyo Box

How to Do an Incline Press Up

Intermediate
Intermediate
Hip Internal Rotation Knee Taps loading=
Hip Joint

Rack

How to Do Hip Internal Rotation Knee Taps

Beginner
Beginner
Hip Flexor Stretch loading=
Hip Flexors

How to Do a Hip Flexor Stretch

Intermediate
Intermediate
Hip Abductor (Upright) loading=
Glutes

Hip Abductor Machine

How to Do a Hip Abductor (Upright)

Intermediate
Intermediate
Hip Abductor (Leant Forward) loading=
Glutes

Hip Abductor Machine

How to Do a Hip Abductor (Leant Forward)

Beginner
Beginner
Exercise Ball Pike loading=
Abdominals

Exercise Ball

How to Do an Exercise Ball Pike

Beginner
Beginner
Exercise Ball Passes loading=
Abdominals

Exercise Ball

How to Do Exercise Ball Passes

Beginner
Beginner
Exercise Ball Toe Taps loading=
Abdominals

Exercise Ball

How to Do Exercise Ball Toe Taps

Beginner
Beginner
Exercise Ball Knee Tuck loading=
Abdominals

Exercise Ball

How to Do an Exercise Ball Knee Tuck

Beginner
Beginner
Forearm Plank to Side Plank Reach loading=
Abdominals, Obliques

Mat

How to Do a Forearm Plank to Side Plank Reach

Beginner
Beginner
In-Out Aerobic Step Squat Jumps loading=
Quadriceps, Hamstrings

Aerobic Step

How to Do In-Out Aerobic Step Squat Jumps

Intermediate
Intermediate
Deficit Reverse Lunge to Knee Drive loading=
Quadriceps, Hamstrings

Aerobic Step

How to Do a Deficit Reverse Lunge to Knee Drive

Intermediate
Intermediate
Dumbbell Renegade Row loading=
Middle Back, Upper Back, Abdominals

Dumbbells

How to Do a Dumbbell Renegade Row

Intermediate
Intermediate
Back Squat loading=
Quadriceps, Glutes

Barbell

How to Do a Back Squat

Start for free
Start for free
Start for free
Start for free